Conscious coaching focused on technique and detail
Strength
Read about our offerings, then submit an Inquiry for a Consultation to get started
1:1 Strength Coaching
We believe the path to getting stronger is at the root of feeling better. We also believe that strength is built through sustainable practice, and that means finding your individual balance between work and restoration.
We each use our toolbox of life experience to walk with you on your strength building journey, wherever it is you’re coming from and wherever it is you’re going.
Interested in 1:1 Strength Coaching?
2:1 Partner Coaching
Do you work better with someone else? Is there someone that helps motivate you to keep showing up to do the work? Come with your partner or ask to be paired with someone who might be a good fit for you.
Interested in 2:1 Partner Coaching?
4:1 Small Group Strength
Small Group Strength Classes are a place to connect with others and layer more Strength work into your week. We’ll practice fundamental skills under the guidance of your coach while also building your independence and consistency muscles!
Programming uses weights and resistance, and evolves with you to carry you to the next stage.
You’ll choose one 4:1 Class time as your Home Class to show up to every week, but you can flexibly reschedule into other Blocks or drop into unlimited additional 4:1 Classes (availability permitting) to bolster your routine and work with different coaches.
Interested in 4:1 Small Group Classes?
8:1 Mobility Classes
Mobility Classes are about getting to know your body, practicing pacing, and learning to care for your joints. Classes are tailored to your experience by beginning with individual body check ins, and close with intention setting to encourage habit formation.
Class content flows with the seasons and around your needs, and may utilize self-massage tools, breath work, or Yoga style flows. It’s about building mind muscle connection and support for all the tiny stabilizing muscles. This is where we cultivate restoration and recovery.
You’ll choose one 8:1 Class time as your Home Class to show up to every week, but you can flexibly reschedule into other Blocks (availability permitting) or drop into unlimited additional 8:1 Classes to bolster your routine.
Interested in 8:1 Mobility Classes?