Exterior of a wellness center called 'Soft Space' with neon signs, large glass doors, plants, and a black metal fire escape staircase on a brick building.

    Photos courtesy of Carlie Febo Art   

 SOFT SPACE 

   An oasis to care for your body through a spectrum of offerings   

Featured
Winter Dance with Caroline Hekate
Jan 4
Winter Dance with Caroline Hekate

Special Event: A Winter Dance Space
w/ Caroline Hekate

Registration for Sunday 1/4

View our full Events Calendar here!

The Body Course: 

A cyclical exploration of body, mind, and beyond

A woman with tattoos sitting on a wooden bench in front of a framed poster of the muscular system and a potted plant.

The Body Course is meant to give you the keys to connecting with your body, which we believe is ultimately the key to navigating a purposeful, fulfilling, and impactful life.

Through daily practices, deep dives, and communal integration, we’ll walk the path of building the balance resilience and fluidity together.

Early enrollment is open for those on the waitlist!
Our first In Person meeting is Saturday January 24th :)

Details and enrollment:

Body Course Info

* Now offering Physical Therapy *

* Now offering Physical Therapy *

A young woman with black hair smiling and resting her face on her hand, sitting at a wooden table in a cozy room with pink walls, a bookshelf, and colorful decorations.

Physical Therapy provides you with a personalized view of your body’s mechanics, coupling a deeper understanding with practical steps you can take in focused sessions as well as in daily life.

Nghi, our resident Physical Therapist, offers both General PT using a holistic, whole body approach, as well as Pelvic Floor PT.

Using a combination of diagnostic tests and life analysis, her treatments include manual therapy, dry needling, cupping, and recommendations for at home practice including lifestyle adaptations.

You can meet for a complimentary meet and greet with Nghi, or jump straight to booking a full Intake :)

Get info on PT w/ Nghi
Book a Meet & Greet

Coaching & Classes

A man and woman standing in the doorway of a fitness or wellness studio called 'The Lab at Soft Space.' The man is wearing a sleeveless shirt, shorts, and sneakers, with tattoos visible on his arm. The woman is wearing a light jacket, sports bra, leggings, and sneakers. They are posing casually, with the man's arm around the woman's shoulder.

We bring a holistic approach to strength training, focusing on mind-muscle connection, habit formation, and all the little details that come together to build a strong foundation.

You can mix and match 1:1 Coaching, 2:1 Partner Coaching, Small Group Strength, and Mobility Classes to create your personalized plan and connect with community

View Coaching & Class options

Restorative Offerings

Person receiving a neck massage from a massage therapist, who has tattoos on her arm.

Restoring well is just as important as working hard. Receive Massage Therapy and Acupuncture from our highly skilled therapists, or bask in our traditional Sauna and rainfall Shower.

View Restorative offerings

Gift Cards & Shop

Neon sign reading "SOFT SPACE" in pink and purple colors in a storefront window, with reflections of bare trees and buildings outside.

Physical Gift Cards and E-Gift Cards available, as well as affiliate codes for our favorite self massage tools, and merch whenever we have some.

Gift Cards & Shop

Stay up to date with us on Instagram for movement ideas, our latest news, and more 💞

❄️🩰A sweet event for the new year: A Winter Dance Space with @carolinehekate.art, immersing into creativity, artistry, and embodiment during this icy season✨ Winter invites us inward - a season of quiet reflection and clarity. In this workshop, we
Here are some clips, of some honest hard work y’all put up this year! 👊🏽 It’s amazing to see all the progress each of y’all have made, and how fun it’s been to coach you all :) The longer I do this work, the clearer it bec
Hey y’all!!!!!!! Just a quick PSA!! ⚡️ For our grand opening, we’re offering 20% off everything from now through the whole month of January :) (Single Sessions, 4 Packs, and Gift Cards!) 💆🏽 So come get some much needed Massage, or get
🌙We had such a sweet Solstice gathering, held by @karolinakristina 💓 Thank you all for being there, sharing your hearts, sipping tea, and breathing together. We are glad to say this is the first of many - Karolina will continue to hold gathering