Photos courtesy of Carlie Febo Art
SOFT SPACE
An oasis to care for your body through a spectrum of offerings
Be Well at Bow: special classes here and around Bow Market!
All tickets for Soft Space events on this day are just $10 so you can come take care of your body and connect with new people :)
Members and non-members are all welcome!
Other special events for Be Well at Bow on Sunday 3/29 are available here!
Schedule at Soft Space for Sunday March 29th:
these are one time events being held on this day only!
Join some of the Soft Space Coaching team in the Bow Market Courtyard for a morning wakeup - a core centered workout, featuring focused instruction and the energy you need to get your day started!
Intro to Weight Training 101 @11:30am
w/ Luis
Building strength can be daunting, but its foundations are simple when broken down into the basics! Join Luis for an accessible look at the big lifts that can carry you from day 1 through the rest of your life.
Pre & Post Natal TLC @1:00pm
w/ Hannah
Bring tender love to your body as it builds and cares for another! Through breath and gentle movement, find ways to connect with yourself and feel better through this incredible journey.
Understand your pelvic floor anatomy from the inside out - what exactly is the pelvic floor doing, and how can you care for it in helpful ways? This one's for everyone!
Rooting in Our Belonging:
A Somatic Exploration of Shame and Dignity in our Bodies
@4:00pm
w/ Juli
In this session we’ll be exploring and deepening intimacy with how shame, dignity and power live in our bodies with the hopes of creating doorways towards the reclamation of our right to feel good and whole and well in relationship to our body-lands and each other.
Coaching & Classes
We bring a holistic approach to strength training, focusing on mind-muscle connection, habit formation, and all the little details that come together to build a strong foundation.
You can mix and match 1:1 Coaching, 2:1 Partner Coaching, Small Group Strength, and Mobility Classes to create your personalized plan and connect with community
Restorative Offerings
Restoring well is just as important as working hard. Receive Massage Therapy and Acupuncture from our highly skilled therapists, sign up for personalized Physical Therapy, or bask in our traditional Sauna and rainfall Shower.
Gift Cards & Shop
Physical Gift Cards and E-Gift Cards available, as well as affiliate codes for our favorite self massage tools, and merch whenever we have some.
Stay up to date with us on Instagram for movement ideas, our latest news, and more 💞
